Weekly Habit Tracker - systematic
Great habit tracker for determining your success and improvement over time, as well as for choosing which activites help you and which harm you.
The system of "reward points" provides a clear way to track your progress.
Dissolve Negative Thoughts
Wonderful tool for all of us who are often anxious, worry, or tend to jump to conclusions.
This worksheet challenges your inner negative approaches and one by one, dissolving any negative mental frameworks.